Processed foods: Health risks and what to avoid - Medical News Today
网页2023年5月24日 · Consuming highly or heavily processed foods can lead to weight gain, increase the risk of type 2 diabetes, and more. Most food needs some degree of processing, and not all...
More evidence that ultra-processed foods harm health
网页2024年6月1日 · When scientists graded the evidence, they found the most convincing or highly suggestive evidence linked diets rich in ultra-processed foods with increased risks for premature death, cardiovascular disease, mental health disorders, diabetes, obesity, and sleep problems.
What are ultra-processed foods and are they bad for our health?
网页2020年1月9日 · Learn to identify processed foods. Whenever possible, try to avoid or limit ultra-processed foods. Consider the examples in this table to help you quickly determine if a food is minimally processed, processed, or ultra-processed.
Processed foods: What you should know - Mayo Clinic Health …
网页2024年7月25日 · Processed, and especially ultra-processed, foods have been blamed for the national rise in obesity, high blood pressure and diabetes. But what exactly are these foods, and are they really all that bad for you?
Processed Foods: What's OK and What to Avoid? - Academy of …
网页2019年2月11日 · Processed food has a bad reputation as a diet saboteur. It's blamed for obesity rates, high blood pressure and the rise of Type 2 diabetes. But processed food is more than instant meals, potato chips and drive-thru hamburgers.
A diet high in ultra-processed food is linked to a greater risk of …
网页2024年3月18日 · A study published in the British Medical Journal finds people who consume high amounts of these foods have an increased risk of anxiety, depression, obesity, metabolic syndrome, certain...
Processed Foods: List of Types to Avoid - Verywell Health
网页2024年5月2日 · Highly processed foods contain added ingredients that can negatively affect your health. You may not be able to avoid these foods altogether, but it’s a good idea to try to limit them when possible. Examples of processed foods include breakfast cereals, packaged sweets, canned soups, frozen dinners, and certain kinds of meat.
Here are the ultraprocessed foods you most need to avoid ... - CNN
网页2024年5月8日 · CNN — Eating ultraprocessed foods is associated with an early risk of death, according to a 30-year study — but different foods have different impacts.
Food Processing and Health – The Nutrition Source
网页Often referred to as convenience or pre-prepared foods, processed foods are suggested to contribute to the obesity epidemic and the rising prevalence of chronic diseases like heart disease and diabetes.
Ultra-processed food and adverse health outcomes | The BMJ
网页2019年5月29日 · The study by Srour and colleagues (doi: 10.1136/bmj.l1451) reports an association between an absolute 10% increase in dietary ultra-processed food and significantly higher rates of overall cardiovascular disease, coronary heart disease, and cerebrovascular disease.