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2014年3月31日 · Gear-free training articles, Q & A, and discussions in support of 100% Raw performance. 518: 4,000: Recovery Question by treders Aug 21, 2023 15:28:58 GMT -5: Nutrition. Diet and nutrition articles, Q & A, and discussions in support of 100% Raw training. Sub-board: Supplements. 136: 832: Help!! Weight loss and supplements by vegasjon Apr 8 ...
rules on the strict curl | 100% RAW Forum
2008年7月26日 · A. Rules of Performance. 1. The lifter shall face the front of the platform. The bar shall be held horizontally across the thighs. with the hands palms of the hands facing outward and fingers gripping the bar. The feet shall be flat. on the …
Strict Curl training routines | 100% RAW Forum - ProBoards
2007年7月11日 · Low rep strict sets of1-2 reps (heavy) training followed by 10-12 sets of high rep pump (8-15 reps). Perform a minimum of twice weekly. gridironcoach. New Member. Posts: 41. Karma: 1. Strict Curl training routines Mar 31, 2008 at 3:55pm. Quote. Select Post.
Raw Elite totals? | 100% RAW Forum - ProBoards
2005年12月16日 · Minus 300 for the elite status. Which would mean a Shw elite would be 1725; 275 elite total would be 1545; 198 would be 1115; and so on. Of course this could be tweaked. 250-300 pounds on average below 100% Raw National record best lifts seems a …
Konstantin Konstantinovs info | 100% RAW Forum
2008年12月18日 · Konstantin Konstantinovs info. Train 4 days in a 8-10 day period. Squat every time: light, medium, heavy, ME. He squats OLY-style, because it help deadlift more, than regular squats. Bench and Deadlift twice. Accessory work for deadlift - deficit pulls, hypers, reverse hypers, leg kurls.
JM Blakely Bench Routine | 100% RAW Forum - ProBoards
2007年2月28日 · JM Blakley’s 4x6 Bench routine. I. BENCH DAY. Pattern warm-up (mental and physical readiness) * for example: 10, 8, 6, 4, 2, 2 (nothing too heavy) Skill and neuromuscular work. * 2-3 sets of singles with near max weight, but light enough to be a sure thing with perfect form (around 85% of raw max)
ITALIAN RAW POWERLIFTERS | 100% RAW Forum - ProBoards
2005年12月5日 · my name is Ironmilitia, me and my friends rawpowerlifters living in Italy. we have a website forum www.ironmilitia.tk. we have interested at rawpowerlifting, and in 2006 we want make a 2-3 contest in Italy of only rawpowerlifting. we are a little groups of 10-15 atlethes.
Metal Militia RAW Bench Program - | 100% RAW Forum - ProBoards
2006年11月2日 · Bench press with regular wide grip 6 sets 3 to 5 reps (work up to a 3-5RM) Close Grip bench (Go one hand space in from regular grip) Pause the bar on the bottom for 2 full seconds 6 sets 3 to 5 reps (work up to a 3-5RM) Regular Grip Pause Bench 6 Sets 3 to 5 reps (work up to a 3-5RM) After this you could do 3 sets of Pulldowns and 3 sets of ...
Scot Mendelson Routine? | 100% RAW Forum - ProBoards
2008年2月16日 · Scot Mendelson is an NYU graduate and the world's top bench-presser, with 5 world records and a 782.6 lb. bench-press in competition. He has bench-pressed 830 lbs. in training, more than most professional athletes can squat and deadlift combined. Although Scot can squat 1,000 lbs., he emphasizes: "I'm a bench-press specialist."
Raw Powerlifting world records? | 100% RAW Forum - ProBoards
2007年5月8日 · The algebra is done. :') Here are the records for 100% RAW powerlifting fed: 18-19 year olds, 90 kg world records. Squat: 170.097 kg (315 pounds) Bench Press: 117.934 kg (260 pounds) Deadlift: 238.135 kg (525 pounds) Total: 526.167 kg (1160 pounds) Your lifts look VERY competitive! God Bless.