BERGAMOT - Uses, Side Effects, and More - WebMD
网页Bergamot (Citrus bergamia) is a type of citrus fruit native to Italy. Essential oils from the peel and the extract from the juice are used to make medicine. Bergamot oil has several active ...
Bergamot: Health Benefits, Health Risks, Uses, and More - WebMD
网页2022年11月29日 · A blend of the sour orange and lemon (or citron) plant, bergamot produces a fruit that looks like a round lemon. Although generally too sour to eat on its own, it’s been part of the Mediterranean...
Bergamot supplements: Benefits, side effects, and dosage
网页2023年11月16日 · Bergamot is a citrus fruit that primarily grows in southern Italy. Supplementing with bergamot may help reduce inflammation, lower blood glucose, and help prevent cardiovascular disease....
Bergamot for Cholesterol: Is It Effective? - Healthline
网页2024年1月24日 · Summary. Bergamot, containing compounds such as polyphenols and flavonoids, may reduce total cholesterol and triglycerides while potentially increasing good (HDL) cholesterol. The bergamot, a...
5 Citrus Bergamot Benefits: Dosage & Safety - The Botanical …
网页2024年4月1日 · Modern research suggests that citrus bergamot benefits heart health, specifically by reducing cholesterol. It’s also thought to lower blood sugar levels. In this article, we will look at the health benefits of citrus bergamot, its safety, and its history.
Citrus Bergamot Benefits and Supplement Dosage - Dr. Axe
网页2023年7月26日 · Citrus bergamot contains more antioxidant properties than any other citrus fruit in the world and offers many health benefits, including supporting healthy cholesterol levels. Learn how to use, including supplement dosage recommendations.
Bergamot: Health Benefits and How to Use It - Verywell Health
网页2024年3月6日 · Bergamot is a citrus fruit native to Italy used in food flavoring and cosmetics. It has also been studied for various health conditions. Bergamot has lowered cholesterol and triglyceride levels and enhanced the effects of prescription statin drugs.
8 Health Benefits of Bergamot: Heart, Mood & Digestion Boosts
网页2024年10月5日 · Bergamot, scientifically known as Citrus bergamia, is a small, fragrant citrus fruit resembling an orange in size. It comes in yellow or green hues, similar to a lime, based on its ripeness. Genetic research indicates bergamot may be a hybrid of lemon and bitter orange. Known for its distinct scent, bergamot plays a key role in flavoring Earl ...
Bergamot: Benefits, Nutrition, and Risk - Health
网页2024年8月5日 · Bergamot is a citrus fruit more commonly consumed as a supplement. It contains antioxidants that may help lower cholesterol, blood sugar, and inflammation.
What is Citrus Bergamot? - Healthy Concepts with a Nutrition Bias
网页2024年3月12日 · Citrus bergamot, sometimes also referred to as bergamot orange, is the fruit produced by the Citrus bergamia, a small winter-blossoming tree. While the origins of the fruit are not fully known, experts believe that it …