How To Peel and Eat Lychee - The Spruce Eats
网页2024年8月17日 · Lychee is a tropical fruit with a sweet strawberry-like flavor. The fresh fruit is easy to peel and makes a great addition to refreshing summer recipes.
Lychees 101: Nutrition Facts and Health Benefits
网页2023年7月11日 · The table below shows the main nutrients in fresh lychees (1): Calories: 66. Protein: 0.8 grams. Carbs: 16.5 grams. Sugar: 15.2 grams. Fiber: 1.3 grams. Fat: 0.4 grams. Carbs and Fibers....
What Does Lychee Taste Like? All About This Tropical Fruit
网页2023年7月12日 · Lychee contains a decent amount of vitamin C and is a great option for meeting your daily fruit serving. There are also studies that show fresh lychee fruit could contain antioxidant and anti-inflammatory properties.
Lychee: Health Benefits, Nutrition, Who Should Avoid
网页2024年3月20日 · Nutrients in lychee have antioxidant properties and can help protect against heart disease, support the immune system, and promote heart, digestive, and skin health. However, consuming too much lychee has been linked to hypoglycemic encephalopathy, a potentially fatal condition.
Lychee Fruit: What Health Benefits Does It Have? - WebMD
网页2024年5月2日 · A 100-gram (3.5-ounce) serving of fresh lychee fruit contains: 66 calories; 0.83 grams of protein; 0.44 grams of fat; 16.5 grams of carbohydrates; 1.3 grams of dietary fiber; 15.2 grams...
Health Benefits of Lychee Fruit, According To a Dietitian
网页2024年6月10日 · Lychee is a subtropical fruit with a sweet, berry-like taste. Learn more about their benefits, risks, and tips for consuming them.
Lychee fruit: Health benefits and nutritional information
网页2021年4月8日 · Fresh lychee is a healthy choice to include towards the two cups of fruit per day that the Dietary Guidelines for Americans recommends. One cup of lychee equates to 190 g of fruit.
Lychee 101: Nutrition, Benefits, How To Use, Buy, Store | Lychee: A ...
网页You can order fresh lychee or canned lychee to be delivered right to your door. International Markets: Stores that cater to international cuisines often have lychee, especially if they focus on Asian or tropical foods.
What Is Lychee Fruit? - The Spruce Eats
网页2022年12月23日 · Finding fresh lychee fruit can be tricky; if you are lucky enough to live in an area that grows lychee, you can purchase—or pick!—the fruit in the summer when it is harvested in June and July. Depending on where the lychee comes from, the season will range from May through September.
Fresh Lychee for Delivery or Pickup Near Me | Instacart
网页Order Lychees from local and national retailers near you and enjoy on-demand, contactless delivery or pickup within 2 hours.