What's In Food - Nutrition.gov
Nutrition Information for Raw Fruits, Vegetables and Fish. Download and print these charts which show nutrition information for the 20 most frequently consumed raw fruits, vegetables, and fish in the United States.
Printable Materials and Handouts - Nutrition.gov
View printable materials about food safety, including guides, activity books, and tip sheets. Curricula and Lesson Plans. USDA, National Agricultural Library, Food and Nutrition Information Center. View lessons, workshops, activities, and curricula for teachers.
Vitamins and Minerals - Nutrition.gov
Vitamins and Minerals Chart. HHS, Food and Drug Administration, Center for Food Safety and Applied Nutrition. Learn about the functions that each vitamin and mineral performs in the body.
Phytonutrients - Nutrition.gov
Learn more about phytonutrients and how they play a role in your overall health. Vegetables and fruits are rich sources of phytonutrients, including antioxidants.
Fiber - Nutrition.gov
View information on how much fiber you need per day, why fiber is important, and examples of high fiber foods.
Eating Vegetarian - Nutrition.gov
Eating Vegetarian. Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations. Beans, Peas, and Lentils. USDA, Food and Nutrition Service, Center for Nutrition Policy and Promotion.
Kids' Corner - Nutrition.gov
Fresh, nutritious, locally grown fruits and vegetables are just a few reasons. See what this Nutrition.gov registered dietitian has to say to shoppers and farmers. USDA Food Safety Activities for Kids and Teens
Proteins - Nutrition.gov
Read general information about protein, including food sources and recommendations for a healthy diet. Nutrition.gov is powered by Federal Science and Nutrition. Find how much protein to eat per day, what foods are high in protein, and why protein is important.
Basic Nutrition | Nutrition.gov
Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Eating Vegetarian Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.
Safe Food Storage - Nutrition.gov
Find information on how to store your food safely. Also learn how to safely preserve fruits and veggies.