USDA MyPlate Grains Group – One of the Five Food Groups
Bread, pasta, breakfast cereals, grits, and tortillas are examples of grain products. Foods such as popcorn, rice, and oatmeal are also included in the MyPlate Grains Group. Grains are divided into 2 subgroups: Whole Grains and Refined Grains.
14 Healthy Whole-Grain Foods (Including Gluten-Free Options)
2023年2月24日 · Here are 14 healthy whole-grain foods to add to your diet, including some gluten-free options. Replacing refined grains in favor of whole grains has been linked to various health benefits.
Whole Grains - The Nutrition Source
Whole grains offer a “complete package” of health benefits, unlike refined grains, which are stripped of valuable nutrients in the refining process. All whole grain kernels contain three parts: the bran, germ, and endosperm. Each section houses health-promoting nutrients.
22 Types of Whole Grains and Their Nutritional Values
2024年8月22日 · Most people eat too many refined grains, so here are 22 types of genuine whole grains alongside their nutritional values.
Whole grains: Hearty options for a healthy diet - Mayo Clinic
2022年12月10日 · Whole-grain foods help control of cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions. The Dietary Guidelines for Americans recommends that at …
Just the Facts: Nutritional Benefits of Grains - Grain Foods …
Here’s what makes these nutrients so important: Fiber is a nutrient that supports a healthy heart by reducing blood cholesterol. It also promotes a healthy digestive system. Whole grains are among the best sources of fiber, since fiber is concentrated in the grain’s bran and germ.
7 Whole-Grain Foods You Should Try - American Heart Association
2024年6月25日 · Whole grains are important sources of fiber and nutrients. The American Heart Association recommends eating three or more servings of fiber-rich whole grains every day. While you may be familiar with brown rice and 100% whole-wheat bread, there …
The Essential Whole Grain Foods You Need in Your Diet - EatingWell
2023年4月13日 · Whole grains, along with other carb-containing foods, like fruits, veggies and legumes, are one of the healthiest carbs you can eat. This comprehensive guide answers your questions, and shows you just how easy it is to work more whole grains into your diet.
The Ultimate Guide to Whole Grains - Tufts Health & Nutrition Letter
2021年4月19日 · Easily up your whole grain intake with these tips: Swap for refined grains. Eating a whole grain in place of white rice or potato products, or choosing whole grain versions of pastas, crackers, breads, and cereals are simple ways to reach the daily whole grain recommendation. Try a new whole grain.
Grains - healthy eating
Examples of whole grains include whole-wheat flour, oatmeal, whole cornmeal and brown rice. Suggestions for incorporating whole grains into a healthy eating pattern include adding a whole-wheat bagel or toast to breakfast, eating a sandwich on whole-grain bread at lunch or including whole-wheat pasta with dinner.