Gut health: prebiotics and probiotics - Mayo Clinic Health System
网页2022年4月1日 · Servings: 6 (12 pancakes) In a large bowl, combine the oats and hot water. Let sit for 1 to 2 minutes until the oats are creamy and tender. Stir in oil and sugar; set aside to cool slightly. In a medium bowl, combine the flours, baking powder, baking soda, salt and ground cinnamon. Whisk to blend.
What’s the deal with probiotics? - Mayo Clinic Health System
网页2021年9月15日 · You may be hearing more and more about probiotics — supplements that contain "healthy" bacteria that claim to have multiple benefits, including helping with gut health and digestive issues. Probiotics are being marketed for specific conditions, including irritable bowel syndrome (IBS) or to demographic audiences, such as women or children.
Start your day with healthy oatmeal - Mayo Clinic Health System
网页2021年10月6日 · 1 cup skim milk. 1 cup fresh or frozen blueberries. In a good-sized bowl, stir together the oil, applesauce, sugar and eggs. Add the dry ingredients and milk. Mix well. Spray a 9-by-13-inch baking pan generously with cooking spray. Spoon oatmeal mixture into pan. Sprinkle blueberries evenly over the oatmeal.
Supplements and your gut health - Mayo Clinic Health System
网页2022年3月4日 · Most people decide to take supplements to improve health, lose weight or treat a certain condition. Collagen, prebiotics and probiotics, turmeric and melatonin are among the most common supplements used. It’s important to consult with your health care team before taking a supplement.
Eat a rainbow of food for good health
网页2022年6月3日 · See what eating a rainbow of colors can do for you: Red fruits and vegetables. These contain lycopene, which improves heart health, decreases prostate and breast cancer risk, contributes to stroke prevention and increases brain function. Good sources of lycopene include tomatoes, beets, radish, cherries, strawberries, red onions …
Groceries to ease chronic inflammation - Mayo Clinic Health System
网页2021年10月14日 · Deep blue or purple foods, such as blueberries, blackberries, plums and Concord grapes. Citrus fruits, such as oranges, grapefruit and pomelos. Whole grains, such as wheat, oats, rye, buckwheat, millet, quinoa and brown rice. Plant-based proteins, including dried beans, lentils, lentil pasta and soy.
Mushrooms make healthy meal magic - Mayo Clinic Health System
网页2023年1月23日 · Brain health Mushrooms also are a natural source of fiber, which promotes gut health by feeding the "good" bacteria in the intestines. These bacteria have been found to make neurotransmitters or chemicals that send messages between nerves. These neurotransmitters promote mood stability, concentration, brain health and mental well-being.
It's OK to say 'yes' to potatoes - Mayo Clinic Health System
网页2022年11月4日 · Roasted potatoes with garlic and herbs. Heat oven to 400 F. Lightly coat a large baking dish with cooking spray. In a large bowl, combine the potatoes, garlic, olive oil, rosemary, salt and pepper. Toss until the potatoes are well coated with oil and spices. Arrange the potatoes in a single layer in the baking dish.
The nutritional power of blueberries - Mayo Clinic Health System
网页2022年7月22日 · A one-cup serving of blueberries contains 25% of the recommended daily value for vitamin C and 4 grams of dietary fiber, but only 80 calories. Plus, blueberries are juicy fruits, which means they contain mostly water. That high water content makes them great for weight loss or maintenance because they fill you up quickly without a lot of …
网页GUT. ealthy digestive system promoteshealthy immune system and s. pports a weight management plan. There are two ways to maintain this — helping the microbes already in your microbiome to grow by giving them the foods they like (prebiotics) and adding living microbes dire. oats yams berries.