Decadent chocolate cake - Mayo Clinic
2024年5月22日 · Directions. Preheat oven to 375 degrees F. Spray a 9-inch round cake pan with cooking spray and flour lightly. In a large bowl, sift the flour, baking soda and salt together. Set aside. In a small bowl, mix chia seeds with water and …
Warm chocolate souffles - Mayo Clinic
2017年4月4日 · Directions. Heat the oven to 375 F. Lightly coat six 1-cup individual souffle dishes or ramekins with cooking spray or coat a 6-cup souffle dish with the spray. In a small bowl, combine the cocoa and hot water, stirring until smooth. Set aside. In a small, heavy saucepan over medium heat, melt the butter. Add the canola oil and stir to combine.
Warm chocolate pudding - Mayo Clinic
2024年10月8日 · Directions. In a medium bowl, lightly beat ground flaxseeds with warm espresso using a fork. Set aside. In a medium saucepan, combine 1 1/2 cups milk, 1/3 cup sugar and salt. Bring to a simmer over medium heat, stirring every now and then. Meanwhile, in a medium bowl, whisk the remaining 1/3 cup sugar, cocoa powder and cornstarch.
10 great health foods - Mayo Clinic
2024年3月28日 · Spinach has vitamins A and C, potassium, carotenoids and folate. Some of the carotenoids found in spinach are beta carotene, lutein and zeaxanthin. These phytonutrients support healthy vision, and proper functioning of the body's cells. Spinach also is a source of iron.
Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · Do you feel like you can't keep up with the latest nutrition news because it's always changing? It's true that knowledge about nutrition and diet evolves over time. But there are some nutrition basics that can help you sort through the latest research and advice. Nutrition basics come down to eating wholesome foods that support your health.
Wacky chocolate cake - Mayo Clinic
Directions. Heat the oven to 350 F. Put flour, sugar, cocoa powder, salt and baking soda directly into an ungreased 9-by-13-inch baking pan. Use a whisk to stir them together. Using a spoon, make 3 separate holes in the dry mixture. Pour the vanilla into one hole. Pour the vinegar into another hole. Pour the oil into the third hole.
Nutrition and healthy eating Healthy diets - Mayo Clinic
2023年11月21日 · Includes a variety of foods from the major food groups: fruits; vegetables; whole grains; low-fat dairy products and lean protein, including beans and other legumes, nuts and seeds; and healthy fats. Provides guidelines for how much food to choose from each group. Includes foods you can find in your local grocery store — rather than specialty ...
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too. Below are two days' worth of heart-healthy menus.
Raspberry chocolate scones - Mayo Clinic
2024年6月22日 · Directions. Preheat the oven to 400 F. Lightly grease a baking sheet. Mix the flours, baking powder and baking soda in a large mixing bowl. Grate frozen butter on a box grater into the flour mixture. Mix with fork or your hands, the mixture will be crumbly. Add the berries and chocolate chips. Mix gently.
Heart-healthy diet: 8 steps to prevent heart disease
2024年4月4日 · These tips can help you shape up your diet as well as your heart and waistline: Use a small plate or bowl to help control your portions. Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods.