Ataxia - Diagnosis and treatment - Mayo Clinic
2024年1月30日 · Hiking sticks or walkers for walking. Modified utensils for eating. Communication aids for speaking. Therapies. You might benefit from certain therapies, including: Physical therapy to help with coordination and enhance mobility. Occupational therapy to help with daily living tasks, such as feeding yourself.
Tips for choosing and using canes - Mayo Clinic
2023年5月26日 · Many canes can be adjusted, but some cannot. To make sure your cane fits you properly: Check your elbow bend. With the cane in your hand, your elbow should bend at a comfortable angle, about 15 to 20 degrees. You might bend your elbow slightly more if you're using the cane mainly for balance. Check your wrist height.
Paulina Peak Hike - Hiking in Portland, Oregon and Washington
Description. Paulina Peak is the high point on the Newberry Caldera rim, the crater being the remains of one of the most massive shield volcanoes in North America. Originally, the mountain that was here topped out at over 10,000 feet. The volcano erupted at least 12 times between 10,000 and 5,700 B.C. and will almost certainly erupt again.
The ultimate Natural walking stick wood - Oregon Hikers
2008年5月29日 · The ultimate Natural walking stick wood. by mdvaden » April 5th, 2009, 3:44 am. One of my hobbies is making walking sticks / hiking sticks from trees or shrubs. Most species provide wood strong enough, since I'm not using these as pry bars. The most important part seems to be the weight or whether the wood does something wierd.
Fractures (broken bones): First aid - Mayo Clinic
2024年3月27日 · Wrap the ice in a towel, a piece of cloth or some other material. Treat for shock. If the person feels faint or is breathing in short, rapid breaths, lay the person down with the head slightly lower than the trunk. If you can, raise the legs. March 27, 2024. Show references. ART-20056641. First aid. Fractures (broken bones)
Paulina Lake Loop Hike - Hiking in Portland, Oregon and …
Paulina Lake is 250 feet deep at its deepest point and its outlet stream, Paulina Creek, runs into the Little Deschutes River. Like the other caldera lake, East Lake, Paulina Lake has no streams running into it, rather being fed by snowmelt, rainfall, and hot springs. This loop hike takes you all around the lake on the Paulina Lakeshore Trail ...
Paulina Lake Trailhead - Hiking in Portland, Oregon and Washington
2022年1月25日 · It’s 23.3 miles from the intersection of Highways 97 and 20 in Bend before you make a left turn onto Paulina-East Lake Road for the Newberry Caldera and Paulina and East Lakes. Drive 11.3 miles to arrive at a welcome station, where you can show your Northwest Forest Pass or pay the fee and pick up information. Proceed another 1.5 miles.
Bone spurs - Symptoms and causes - Mayo Clinic
2024年2月23日 · Bone spurs are bony growths that form along bone edges. They're also called osteophytes. Bone spurs often form where bones meet each other — in the joints. They also can form on the bones of the spine. The main cause of bone spurs is the joint damage linked with the most common type of arthritis. This is called osteoarthritis.
Morton's neuroma - Symptoms and causes - Mayo Clinic
2023年3月25日 · Morton's neuroma may feel as if you are standing on a pebble in your shoe or on a fold in your sock. Morton's neuroma involves a thickening of the tissue around one of the nerves leading to your toes. This can cause a sharp, burning pain in the ball of your foot. You may have stinging, burning or numbness in the affected toes.
Broken ankle - Symptoms & causes - Mayo Clinic
2022年3月26日 · Use hiking shoes on rough terrain. Choose appropriate athletic shoes for your sport. Replace athletic shoes regularly. Discard sneakers as soon as the tread or heel wears out or if the shoes are wearing unevenly. If you're a runner, replace your sneakers every 300 to 400 miles. Start slowly.