Squats vs. Lunges..... - Bodybuilding.com Forums
网页2007年12月30日 · There is no better leg buiding exercise other than squats, being a compound exercise the primary target is the Quads but the secondary benefits are astronomical. (lower back, gluts, hams, core,..ect) The advantage with squats vs lunges with building muscle is that you just can't move enough weight with lunges.
Lunges vs. Squats? - Bodybuilding.com Forums
网页2003年8月6日 · I know with lunges you only work ONE leg at a time (which should help with symentry) and do the same basic movements of squats. The only 2 things that I can Lunges vs. Squats?
Bulgarian Split Squats vs Lunges - Bodybuilding.com Forums
网页2009年10月11日 · I've recently replaced walking lunges with Bulgarian split squats. The movement seems rather similar except that I like the split squats much more than the lunges. Feels like more ham/glute involvement which is what I'm aiming for. 10-11-2009, 05:27 AM #2. BBLou.
Lunges vs. Split Squats - Bodybuilding.com Forums
网页2009年6月6日 · I cant do walking lunges at my gym due to lack of space, so I have been doing stationary ones for now. I was looking at videos of split squats and it looks like the same thing. Any major differences between these two?
Lunges vs. Split Squats - Bodybuilding.com Forums
网页2007年1月20日 · The most popular bodybuilding message boards!
Lunges vs Stepups? - Bodybuilding.com Forums
网页2011年6月3日 · My main leg movements are barbell split squats and rdls on Wednesday and full squats and rdls on Saturday. Barbell split squats are basically static lunges performed by getting into the lunge position/stance and going up and down on that same leg for reps. This is instead of constantly stepping back and forth with walking lunges, rear …
Over Age 35 - Bodybuilding.com Forums
网页2016年6月26日 · Ok, first of all, I'm not training to become huge(not possible genetically anyway). I would like some additional muscle and definition in my legs and lunges have always been part of my training. I've never been real comfortable with doing squats, although lately I have considered using the Smith machine for starters.
lunges vs. squats - Bodybuilding.com Forums
网页2004年8月5日 · do lunges with wieght on top of your shoulders (like squats) are much better than squats ...
Lunges vs. Bulgarian split squats reps - Bodybuilding.com Forums
网页2009年9月9日 · In the spring i was lunging 10 steps with 70lb dumbells, and my bulgarian split squats were only up to 25lb. The weird thing is last week i was struggling to lunge 8 steps with 60lb dbs, but i could easily split squat with 30's which was a pr for me.
squats vs lunges - Bodybuilding.com Forums
网页2009年11月11日 · The most popular bodybuilding message boards!