How playing sports benefits your body ... and your brain - YouTube
网页View full lesson: http://ed.ted.com/lessons/how-playing-sports-benefits-your-body-and-your-brain-leah-lagos-and-jaspal-ricky-singhMade in partnership with th...
The Benefits of Participating in Sports - Sutter Health
网页Playing sports helps you stay in shape, teaches you how to organize your time, boosts friendships, and builds relationships with your peers and adults. Through athletics, you gain skills that can best be acquired on a court, track, or field.
How sport can have a positive impact on mental and physical health
网页2021年6月23日 · Health experts and Olympic athletes agree: Your mental and physical health benefit when you get active and participate in sport – whatever that means for you. From daily exercise to choosing a sport to practice or play, the body and mind are worked in new and different ways each time you move your body.
What are the health benefits when kids play sports?
网页There are the obvious physical benefits when kids play sports. It improves cardiovascular health and prevents obesity. But that’s not all. He says there also are emotional benefits. “So you learn … that teamwork piece or that perseverance — …
How playing sports benefits your body... and your brain - TED
网页Many people love to glorify victory on the field, cheer for teams, and play sports. But should we be obsessed with sports? Are sports as good for us as we make them out to be, or are they just a fun and entertaining pastime?
【Ted-ED】为何运动有益身心健康 How Playing Sports Benefits …
网页TEDED. 小猫咪字幕组. 打工ing. ted.com, 视频播放量 32886、弹幕量 105、点赞数 497、投硬币枚数 114、收藏人数 1384、转发人数 1043, 视频作者 小猫咪字幕组, 作者简介 打工ing，相关视频：【Ted-ED】为何运动有益身心健康 How Playing Sports Benefits Your Body And Your Brain，【Ted-ED ...
How Sports Can Help Reduce Stress and Ease Depression - WebMD
网页2024年2月26日 · Sports help you manage stress. Exercise causes your body to release endorphins, the chemicals in your brain that relieve pain and stress. It also reduces the levels of stress hormones,...
Benefits Of Sports To A Child's Mind And Heart All Part Of The Game - NPR
网页2015年7月1日 · In NPR's most recent poll, a majority of American adults say they played sports in their youth. Many say they encourage their kids to play, too, and see health benefits as well as lifelong...
Physical Activity Is Good for the Mind and the Body
网页2021年12月15日 · For youth, sports offer additional avenues to more physical activity and improved mental health. Youth who participate in sports may enjoy psychosocial health benefits beyond the benefits they gain from other forms of leisure-time physical activity. Psychological health benefits include higher levels of perceived competence, confidence, …
Physical Activity and Sports—Real Health Benefits: A Review with ...
网页2019年5月23日 · Positive effects from sports are achieved primarily through physical activity, but secondary effects bring health benefits such as psychosocial and personal development and less alcohol consumption. Negative effects, such as the risk of failure, injuries, eating disorders, and burnout, are also apparent.