White Rice Nutrition Facts and Health Benefits - Verywell Fit
2024年5月5日 · White Rice Nutrition Facts. The following nutrition information is provided by the USDA for 1 cup (186g) of cooked, enriched, short-grain white rice. Calories: 242. Fat: 0.353g. Sodium: 0mg. Carbohydrates: 53.4g. Fiber: 0.6g. Sugars: 0g. Protein: 4.39g. Manganese: 0.664mg. Iron: 2.72mg. Thiamin: 0.305mg. White Rice Carbs.
White Rice: Nutrition Facts, Health Effects, and How to Cook
2023年6月1日 · White rice is a grain of rice that has had its husk, bran, and germ removed. It’s a highly popular food worldwide because it is inexpensive and provides basic nutrition. While white rice has the parts removed that bring many of the health benefits associated with rice, it is often enriched with added nutrients to offset what it lost in the ...
Calories in White Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 204 calories in 1 cup of cooked White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 100 g.
Calories in White Rice - Nutritionix
Calories, fat, protein, and carbohydrate values for for White Rice and other related foods.
White Rice: Calories, Nutrition Facts, Tips - Health
2024年9月1日 · White rice has more calories per serving than pasta or bread, but it is also a good energy source. A one-cup serving of cooked white rice provides 44.6 grams (g) of carbs, which break...
Nutrition Facts for Cooked White Rice - myfooddata
A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Cooked White Rice coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.
A Guide to Rice: Nutrition Facts, Health Benefits, Brown vs. White…
2022年11月14日 · Learn how brown and white rice nutrition compare, if arsenic in rice is a concern, if rice is gluten-free, rice carb content, the various types of rice, and everything else to know...
Calories in 100 g of White Rice and Nutrition Facts - FatSecret
2007年8月21日 · There are 129 calories in 100 grams of White Rice. Get full nutrition facts and other common serving sizes of White Rice including 1 oz, dry, yields and 1 cup of cooked.
Is White Rice Healthy or Bad for You?
2023年5月15日 · White rice has a higher glycemic index, which means its carbs convert more quickly into blood sugar than brown rice. Higher intakes of white rice may result in a higher risk of type 2...
Rice 101: Nutrition facts and health effects - Medical News Today
2023年11月8日 · A 100 gram (g) serving of white, short-grain, cooked rice contains the following nutrients: Carbohydrate. Rice is primarily composed of carbohydrate, which makes up almost 80% of its total...